The Crunchy Catholic: Faith, Motherhood, Mindset, Homemaking, Decluttering, Natural Living and More!
Hey there, I’m Rosie! Catholic Mama of four, sharing my heart with messages of hope and encouragement in this crazy world. I am a firm believer in Personal Development and truly believe that with a little effort and whole lot of Grace, we can transform our journeys as mothers from ”SURVIVAL MODE” to truly ”THRIVING” in our callings. The Catholic Faith means everything to me and I don’t know where I’d be without it. In this podcast, you can expect to hear a little mix of Faith tips and mindset work as well as more day-to-day stuff like homemaking, decluttering, home remedies and parenting! Thanks for being here! Connect on Instagram: https://www.instagram.com/the.crunchy.catholic/ My Links: https://msha.ke/thecrunchycatholic
Episodes

31 minutes ago
31 minutes ago
The Crunchy Catholic Podcast - Faith, Motherhood & Natural Living
Episode 53: Cooperating with God's Grace and Understanding His Will
In this short and sweet episode I share some stories about when we cooperate with God's Will versus when we don't, and how His Graces will either flow for us or they won't, depending on if we're doing His Will. This isn't always easy to recognize but we can continually pray for the eyes to see and ears to hear!
Mentioned in the episode:
HAPPY HOLY HOME
Rosary Bracelets: SHOP HERE
Be sure you're on my EMAIL list so you don't miss any important announcements since I'm currently off social media.
And since so many ask: HAPPY JUICE links can be found here
If we haven't met yet, I'm Rosie, Catholic mother of 4 and I am thrilled to be celebrating over THREE YEARS of this podcast, offering many resources within this platform.
Thanks for being here!
*********************************************************************

Friday Apr 18, 2025
Friday Apr 18, 2025
The Crunchy Catholic Podcast - Faith, Motherhood & Natural Living
Episode 52: Uniting Our Crosses in Motherhood to Our Sorrowful Mother
Forgive my forgetfulness during the episode but to clarify, the two Feasts of Our Sorrowful Mother are: September 15, and the other one is the Friday before Good Friday (so that one varies)
Here is the free download on the short and sweet version of the Chaplet to Our Sorrowful Mother.
Other Resources:
HAPPY HOLY HOME (Sale goes LIVE the day after Easter)
Rosary Bracelets: SHOP HERE
Be sure you're on my EMAIL list so you don't miss any important announcements since I'm currently off social media.
And since so many ask: HAPPY JUICE links can be found here
If we haven't met yet, I'm Rosie, Catholic mother of 4 and I am thrilled to be celebrating over THREE YEARS of this podcast, offering many resources within this platform.
Thanks for being here!
*********************************************************************

Wednesday Apr 02, 2025
Wednesday Apr 02, 2025
The Crunchy Catholic Podcast - Faith, Motherhood & Natural Living
Episode 51: Giving God Your Loaves and Fish - Sleepless Nights and Simplifying for Catholic Moms
I heard this analogy of the Loaves and Fish once and it has helped me tremendously in my journey of motherhood - I hope you find it helpful as well! Does "Be the Light" mean having a huge impact on a large population, or could it also mean being the light in your home, and trusting God with the ripple effect? Let me know what you think!
Resources mentioned:
Rosary Bracelets: SHOP HERE
Be sure you're on my EMAIL list so you don't miss any important announcements since I'm currently off social media.
And since so many ask: HAPPY JUICE links can be found here
If we haven't met yet, I'm Rosie, Catholic mother of 4 and I am thrilled to be celebrating over THREE YEARS of this podcast, offering many resources within this platform.
Thanks for being here!
*********************************************************************

Wednesday Mar 19, 2025
Wednesday Mar 19, 2025
The Crunchy Catholic Podcast - Faith, Motherhood & Natural Living
Episode 50: Devotion to St. Joseph - My Testimony of this Wonderful Saint!
What a wonderful episode this was to record. You won't find a whole lot of "facts" and "life story" of St. Josesph in this episode, but rather you will hear my own personal testimony of St. Joseph and simple steps for how you can get started with your devotion as well.
Resources mentioned:
"The Life of St. Joseph As Seen by the Mistics"
The beautiful prayer to St. Joseph that I mentioned
A few other (very affordable) favorites from my Church book store:
“Visits to Saint Joseph for Every Day of the Month”
“Go To Joseph"
Be sure you're on my EMAIL and/or TEXT list to hear about the next Rosary bracelet launch and other important announcements!
And since so many ask: HAPPY JUICE links can be found here
If we haven't met yet, I'm Rosie, Catholic mother of 4 and I am thrilled to be celebrating over THREE YEARS of this podcast, offering many resources within this platform.
Thanks for being here!
*********************************************************************

Wednesday Feb 26, 2025
Wednesday Feb 26, 2025
The Crunchy Catholic Podcast - Faith, Motherhood & Natural Living
Episode 49: Is Your Smartphone Sabotaging Your Life?
I realize this is a pretty drastic podcast title, and after recording it I actually think I’ll be doing some additional episodes on the topic in the future because there’s just so much to say!
In this episode I dive into my personal journey with the use of my phone as a mother and as an entrepreneur. I truly believe there is a season for everything and while my phone has been the source of many financial blessings by means of social media, it seems that God is calling me to make a shift and I’m so excited to see what’s in store.
The Huberman podcast episode I mentioned can be found here.
CRUNCHI make up and skin care info can be found here.
HAPPY JUICE links can be found here (which btw Amare recently collaborated with The Rootist hair care which is a “fermented hair care” line only found in Sephora and now also available through Amare, for a tad less might I add!)
If we haven't met yet, I'm Rosie, Catholic mother of 4 and I am thrilled to be celebrating over THREE YEARS of this podcast, offering many resources within this platform.
Thanks for being here!
*********************************************************************

Thursday Jan 23, 2025
Thursday Jan 23, 2025
The Crunchy Catholic Podcast - Faith, Motherhood & Natural Living
Episode 48: Celebrating One Year of Drinking Happy Juice - Is It Worth the Hype?
I sort of can't believe it's already been one whole year of drinking the "viral gut-health drink" HAPPY JUICE! In this episode I talk about my story of dealing with feelings of depression and anxiety during my first trimester of my fourth pregnancy, even going so far as experiencing mom rage and such overwhelming mom-guilt for feeling this way. Whew! Enter Happy Juice to save the day - I can't wait for you to take a listen!
If we haven't met yet, I'm Rosie, Catholic mother of 4 and I am thrilled to be celebrating over THREE YEARS of this podcast, offering many resources within this platform.
FIND OUT ABOUT HAPPY JUICE HERE
*********************************************************************

Thursday Jan 09, 2025
Thursday Jan 09, 2025
The Crunchy Catholic Podcast - Faith, Motherhood & Natural Living
Episode 47: "What I’m Doing in 2025 to Feel Better Mentally and Physically" - Maternal Mental Health - Postpartum - Gut Health - Mindset - Fitness
If you’re like most of us, you’ve hit a bit of a “post holiday slump” or “winter blues” or whatever you want to call it. Most of us are experiencing the seasonal deficiencies of vitamins and nutrients and the cabin fever of not being able to spend as much time outside.
In this episode, I mention 5 things I’m resolving to stick to so that I can improve my mental and physical health.
If we haven't met yet, I'm Rosie, Catholic mother of 4 and I am thrilled to be celebrating THREE YEARS of this podcast, offering many resources within this platform.
(My favorite place to connect is through my Instagram so be sure to give a follow and say hello!)
RESOURCES MENTIONED IN THE EPISODE:
Dr. Huberman episode on sugar
Dr. Huberman episode on alcohol
Parasite cleanse
Simple app (Workouts/Fitness)
Glorious Heritage books (Save 10% with code CRUNCHY)
Tessa Romero’s Podcast & Journaling Course
AppBlock (save 30% using my link!)
40 Day Sugar Fast book (I found the audio for free using the HOOPLA app)
Mental Wellness Challenge FB Group starts 1/10/25: I actually can't send you the link unless you're a customer so reach out if you already are, or HERE IS THE LINK to purchase Happy Juice:)
*********************************************************************

Thursday Dec 05, 2024
Thursday Dec 05, 2024
The Crunchy Catholic Podcast - Faith, Motherhood & Natural Living
Episode 46: "Sheltering versus Shielding Your Children"
Well if you want to hear the fired up side of me, then buckle up because in this episode I talk about the things of the world and why we must protect our children from it - where is the happy medium exactly?!
Also mentioned in the episode is my (free) December Declutter Challenge which has a HUGE turnout so far! You can join at any time in December as it is self-paced.
If we haven't met yet, I'm Rosie, Catholic mother of 4 and I am thrilled to be celebrating THREE YEARS of this podcast, offering many resources within this platform.
(My favorite place to connect is through my Instagram so be sure to give a follow and say hello!)
*********************************************************************
Background music:
Track: Summer Music composed and recorded by Oak Studios Creative Commons
Attribution ND 4.0 https://youtu.be/UpRPzujTa7w

Monday Nov 25, 2024
Monday Nov 25, 2024
The Crunchy Catholic Podcast - Faith, Motherhood & Natural Living
Episode 45: "Holiday Mindset Tips for Moms of Littles"
I think this is an episode we ALL are in need of right about now! If you ever find yourself caught up in the comparison game while scrolling social media, please remember that Instagram/Pinterest is typically a highlight reel of someone’s life. Listen in as I keep it REAL (not reel) with actually navigating the holidays with littles.
To be on my BLACK FRIDAY list for the Happy Juice sale, go ahead and message me BLACK FRIDAY either on Instagram or via email.
If we haven't met yet, I'm Rosie, Catholic mother of 4 and I am thrilled to be celebrating THREE YEARS of this podcast, offering many resources within this platform.
(My favorite place to connect is through my Instagram so be sure to give a follow and say hello!)
*********************************************************************
Background music:
Track: Summer Music composed and recorded by Oak Studios Creative Commons
Attribution ND 4.0 https://youtu.be/UpRPzujTa7w

Thursday Nov 14, 2024
Thursday Nov 14, 2024
The Crunchy Catholic Podcast - Faith, Motherhood & Natural Living
Episode 44: "Rediscovering Your Style or Wardrobe as a Mom - Fashion, Modesty, Nursing-Friendly Clothes and More"
When we become a mama, EVERYTHING changes… including our body! It can be hard navigating what clothes to keep or toss. Has our style changed? Has our standard changed? What about modesty? While this is all SO subjective, I hope you’ll find some takeaways as I share my own journey as I transformed my style and my wardrobe over the last several years of motherhood.
The black leggings that I mentioned which are a STAPLE to my wardrobe (under a dress) as well as a few of my favorite nursing dresses from Amazon:
This one, this one and this one!
As mentioned, CRUNCHI make up and skin care is having an amazing Skin Care sale with products up to 50% off! Click here to shop!
If we haven't met yet, I'm Rosie, Catholic mother of 4 and I am thrilled to be celebrating THREE YEARS of this podcast, offering many resources within this platform.
(My favorite place to connect is through my Instagram so be sure to give a follow and say hello!)
*********************************************************************
Background music:
Track: Summer Music composed and recorded by Oak Studios Creative Commons
Attribution ND 4.0 https://youtu.be/UpRPzujTa7w