The Crunchy Catholic: Faith, Motherhood, Mindset, Homemaking, Decluttering, Natural Living and More!

Episode 17: A Little Effort Goes a Long Way - As It Pertains to Motherhood, Especially SAHM’s

Episode 17: A Little Effort Goes a Long Way - As It Pertains to Motherhood, Especially SAHM’s
In this episode we'll talk about the little tiny things you can throughout the day to make the biggest difference in your kids' day and, consequently, in their life! Stay at Home Mom Life can be exhausting, yet monotonous. It's easy to let the days get away from us without having any "fun" with your kids - this episode will inspire a new desire to create that day-to-day magic for your kiddos.
***GIVEAWAY*** On September 28th, I celebrated one year of the podcast, WOO HOO!!! To celebrate, I'm giving away one Catholic Crusader Kit (you can see it here: thecrunchycatholic.com/shop/p/catholic-crusader-kit) 
To enter: Leave a review on the podcast (Apple or Spotify) and share a screenshot of your review on the designated post in my Facebook Community (https://www.facebook.com/groups/2665712300374057/?ref=share)
If you don't have a Facebook, you can also email your screenshot to: hello@thecrunchycatholic.com
Thank you so much! Reviews really help the exposure of my podcast:)
***Other Links***
Facebook Community: https://www.facebook.com/groups/2665712300374057/?ref=share
My Instagram Profile: https://www.instagram.com/the.crunchy.catholic/ 
NEW and IMPROVED website: https://www.thecrunchycatholic.com/
Email Sign Up: https://www.subscribepage.com/thecrunchycatholic 
 
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Background music:
Track: Summer Music composed and recorded by Oak Studios Creative Commons
Attribution ND 4.0 https://youtu.be/UpRPzujTa7w
 

Episode 16: The Birth Story of Baby Nolan! A Successful Homebirth after 2 C Sections

Episode 16: The Birth Story of Baby Nolan! A Successful Homebirth after 2 C Sections.
This is definitely the most excited I’ve ever been to release a new episode. This experience changed my life! I absolutely couldn’t imagine recording any other podcast episodes before recording and sharing this one first, because truly I have been waiting for this for a very long time and I know my listeners have been praying for this successful outcome – I’m so excited to finally share how it went!
After two C Sections, it was more important to me than ever before that I have a successful VBAC. In this episode I’ll share the mental, emotional, spiritual and physical healing journey that took place and the beautiful result that followed.
If you happen to listen to this and you’re thinking, “Wow! I SO resonate with this and would love to chat with Rosie about how I can go about my own path of self-healing after a traumatic birth experience…” PLEASE do not hesitate to contact me at hello@thecrunchycatholic.com
I actually would love to eventually put together a group program for navigating this healing journey and mentally/emotionally processing and recovering from a traumatic birth experience. Since I have not yet created this program, please feel free to just reach out to me via email!
***Links***
Facebook Community: https://www.facebook.com/groups/2665712300374057/?ref=share
My Instagram Profile: https://www.instagram.com/the.crunchy.catholic/ 
NEW and IMPROVED website: https://www.thecrunchycatholic.com/
Email Sign Up: https://www.subscribepage.com/thecrunchycatholic 
 
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Background music:
Track: Summer Music composed and recorded by Oak Studios Creative Commons
Attribution ND 4.0 https://youtu.be/UpRPzujTa7w
 

Episode 15: 5 Simple Steps to Becoming a Better Catholic Mother

Episode 15: 5 Simple Steps to Becoming a Better Catholic Mother
This episode is a recording of the online event which is taking place in a private Facebook group on 8/30/22 (the recording mentions it taking place 8/29 but I had to postpone, #momlife)
If you happen to listen to this on 8/30 or 8/31, it isn’t too late to join the group to participate in the posts and be eligible for product credit giveaway! Facebook group: https://www.facebook.com/groups/764264781297065/?ref=share_group_link
If you listen after the fact or if you’re not on Facebook, you can also join the email follow up list and expect to receive the recap information over the next couple of days: https://www.subscribepage.com/5_simple_steps
There are quite a lot of FREE DOWNLOADS mentioned in the 5 Simple Steps and you can only receive those by joining the email list (above)
Other resources mentioned in the 5 Simple Steps:
The Gratia Plena Prayer Journal: https://www.thecrunchycatholic.com/shop/p/gratia-plena-prayer-journal
My Rosary Bracelets: https://www.thecrunchycatholic.com/shop/rosary-bracelets
My Happy Holy Home (online course) wait list: https://www.subscribepage.com/happyholyhome_waitlist
***Other Links***
Facebook Community: https://www.facebook.com/groups/2665712300374057/?ref=share
My Instagram Profile: https://www.instagram.com/the.crunchy.catholic/ 
NEW and IMPROVED website: https://www.thecrunchycatholic.com/
Email Sign Up: https://www.subscribepage.com/thecrunchycatholic 
 
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Background music:
Track: Summer Music composed and recorded by Oak Studios Creative Commons
Attribution ND 4.0 https://youtu.be/UpRPzujTa7w

Episode 14: How to Inspire a True and Genuine Love of the Catholic Faith in Your Little Ones + Dealing with Young Children in Church

Episode 14: How to Inspire a True and Genuine Love of the Catholic Faith in Your Little Ones + Dealing with Young Children in Church
In this episode, we’re going to talk about how to inspire a true and genuine love of the Catholic Faith in your little ones – it doesn’t need to be complicated! The number one way to do this is by simply being the example yourself, which is why I take a moment in this episode to share with you about my UPCOMING (ONLINE) EVENT: 5 Simple Steps to Becoming a Better Catholic Mother: https://www.facebook.com/groups/764264781297065/?ref=share_group_link
It will be held on Facebook on 8/29/22, HOWEVER, if you’re not on Facebook or if you miss it live, you can get on this email list for the follow up emails: https://www.subscribepage.com/5_simple_steps
Also mentioned in this episode is my Morning Routine Prayer Journal: https://www.thecrunchycatholic.com/blog/gratiaplenaprayerjournal
My Rosary Bracelets: https://www.thecrunchycatholic.com/shop/rosary-bracelets
***Other Links***
My Instagram Profile: https://www.instagram.com/the.crunchy.catholic/ 
NEW and IMPROVED website: https://www.thecrunchycatholic.com/
Email Sign Up: https://www.subscribepage.com/thecrunchycatholic 
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Background music:
Track: Summer Music composed and recorded by Oak Studios Creative Commons
Attribution ND 4.0 https://youtu.be/UpRPzujTa7w

Episode 13: Ten Tips for a Better Marriage - Becoming a Better Wife Utilizing Your Catholic Faith and Personal Development Strategies

Episode 13: Ten Tips for a Better Marriage - Becoming a Better Wife Utilizing Your Catholic Faith and Personal Development Strategies
 
In this episode, I am (finally) sharing my 10 tips for a better marriage, which I’ve intended to do for quite some time. This past month (July) I celebrated 5 years married with my hubby and while our marriage has had its ups and downs, I can confidently say that we are in a better place than we’ve ever been – but we didn’t get here by luck. It’s been a matter of putting in the work and the effort and the results have been so rewarding! I hope these tips help you in some way.
I’m summarizing the tips below as well as links to any resources I mentioned. If you’re interested, don’t forget to check out my free Facebook Community: https://www.facebook.com/groups/2665712300374057/ 
My Instagram Profile: https://www.instagram.com/the.crunchy.catholic/ 
NEW and IMPROVED website: https://www.thecrunchycatholic.com/
Email Sign Up: https://www.subscribepage.com/thecrunchycatholic 
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10 Tips for a Better Marriage
 
TIP #1: Being Selfish. (self-care, knowing what fills us up) More about my Morning Prayer Journal: https://www.thecrunchycatholic.com/blog/gratiaplenaprayerjournal
TIP #2) Consistent Prayer life. (and being specific!) My Rosary bracelet: https://www.thecrunchycatholic.com/rosary-bracelets 
TIP #3) Mindset – understanding yourself, self-awareness, growth mindset.
TIP #4) Temperament – The Temperament God Gave Your Spouse: https://www.amazon.com/Temperament-God-Gave-Your-Spouse/dp/1933184302/ref=sr_1_1?crid=1D42KEHS1MV0O&keywords=the+temperament+god+gave+your+spouse&qid=1659765961&sprefix=the+temper%2Caps%2C204&sr=8-1 
TIP #5) Thinking outside the box - outside perspective.
TIP #6) Diving into books/podcasts:
Love and Respect book: https://www.amazon.com/Love-Respect-Study-Set-Desperately/dp/B00ZG6NRHG/ref=sr_1_3?crid=1B0ZRJL60FKM7&keywords=love+and+respect+book&qid=1659766296&sprefix=love+and+respect+book%2Caps%2C174&sr=8-3
The Empowered Wife book: https://www.amazon.com/Empowered-Wife-Surprising-Attracting-Husband%C2%92s/dp/1944648380/ref=sr_1_1?crid=19D3MWIPDIFBT&keywords=the+empowered+wife&qid=1659766431&refinements=p_n_feature_browse-bin%3A2656022011&rnid=618072011&s=books&sprefix=the+empow%2Caps%2C148&sr=1-1 
TIP #7) Not expecting perfection from your spouse – acknowledging that you also are not perfect.
TIP #8) NOT comparing your relationship to the “highlights” of social media!
TIP #9) Picking your battles
TIP #10) Putting in the “dating” effort… be JOYFUL, spontaneous, flirty!
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Background music:
Track: Summer Music composed and recorded by Oak Studios Creative Commons
Attribution ND 4.0 https://youtu.be/UpRPzujTa7w
 

Episode 12: All About The Crunchy Catholic - New and Improved Website Crash Course

In this episode, I'm doing something a little unique. We're going to quickly go through and summarize some of the main pages of my new website!
I've been working on my website for quite a few months now and I poured a lot of heart and soul into it, but I know a good majority of people prefer "listening" over "reading", which is why I will read through some of the more important sections such as my story of transitioning into first-time motherhood, as well as touching on the mindset aspect of my message here with the Crunchy Catholic. I will also talk a little bit about my Rosary bracelets and morning prayer journal and why I believe those are both such an important resource for all Catholic mothers. 
Enjoy!
My private Facebook Community for Catholic Moms: https://www.facebook.com/groups/2665712300374057/
My Instagram Profile: https://www.instagram.com/the.crunchy.catholic/
NEW and IMPROVED website: https://www.thecrunchycatholic.com/
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Background music:
Track: Summer Music composed and recorded by Oak Studios Creative Commons
Attribution ND 4.0 https://youtu.be/UpRPzujTa7w

Episode 11: Name Change Alert!!! Introduction to ”The Crunchy Catholic”

In this episode you'll be hearing a brand new intro and ending because I finally have gotten back into the swing of things with my podcast. Months ago I did a total rebrand and it's been a process getting everything up to speed, but I am SO happy to be back because podcasting is one of my favorite things and most effective methods for communicating my message.
My private Facebook Community for Catholic Moms: https://www.facebook.com/groups/2665712300374057/
My Instagram Profile: https://www.instagram.com/the.crunchy.catholic/
My new website is still in the works but in the meantime you can reach me with any questions at: hello@thecrunchycatholic.com
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Background music:
Track: Summer Music composed and recorded by Oak Studios Creative Commons
Attribution ND 4.0 https://youtu.be/UpRPzujTa7w

Episode 10: Five Tips for a Less Chaotic Start to Your Day

I think most of us can agree, the morning time is just a crazy time in a lot of households. Everyone has a lot of needs in a very short amount of time.
In this episode I'll share with you some tips and practices that I have implemented that have helped my family to have mornings that are quite a bit more smooth sailing than they used to be;)
Link to the Catholic Prayer Journal I mention in the episode: https://www.graceandgratitude.us/prayer-journal
Link to the old version of the Morning Routine book (use code HAPPYNEWYEAR for 30% off!) https://www.graceandgratitude.us/shop/morning-routine-book
Be sure to join the Grace and Gratitude Catholic Moms Facebook group and let us know how these tips have helped you! https://www.facebook.com/groups/2665712300374057/
If you're not on Facebook (or even if you are!) feel free to explore my website at: https://www.graceandgratitude.us/
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Music Credit:
Acoustic/Folk Instrumental by Hyde - Free Instrumentals https://soundcloud.com/davidhydemusic Creative Commons — Attribution 3.0 Unported— CC BY 3.0 Free Download / Stream: https://bit.ly/acoustic-folk-instrumental Music promoted by Audio Library https://youtu.be/YKdXVnaHfo8

Episode 9: Personal Development for Catholic Moms

What does Personal Development mean to you?!
In this episode I'll share my interpretation of Personal Development (and how far it has come over the years!) and what it should look like for all Catholic Moms, no matter your season of life.
Be sure to join the Grace and Gratitude Catholic Moms Facebook group if you haven’t already https://www.facebook.com/groups/2665712300374057/
If you're not on Facebook (or even if you are!) feel free to explore my website at: https://www.graceandgratitude.us/
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Music Credit:
Acoustic/Folk Instrumental by Hyde - Free Instrumentals https://soundcloud.com/davidhydemusic Creative Commons — Attribution 3.0 Unported— CC BY 3.0 Free Download / Stream: https://bit.ly/acoustic-folk-instrumental Music promoted by Audio Library https://youtu.be/YKdXVnaHfo8

Episode 8: Choosing a Word of the Year for 2022

Did you know that choosing a “Word of the Year” is the new thing? Away with traditional New Year’s Resolutions!
I am so excited to share this FREE download for you to pick your own Word of the Year – be sure to check out the second page of the download for an example to better understand how to use this awesome resource: https://drive.google.com/file/d/1BvdqBo3-X7YlIpFwTqITste77fQNGc_h/view?fbclid=IwAR1O34i2EiTb4iAjow9Dp7kEx2XI2rhTKLLsAjuR4d8aFuTGewBGWpTawa0
Be sure to join the Grace and Gratitude Catholic Moms Facebook group if you haven’t already https://www.facebook.com/groups/2665712300374057/ and share with us your Word of the Year!
Atomic Habits book (FREE) on Spotify: https://open.spotify.com/episode/28TqXqrD2e1t3tTS69yFE1?si=5SYxRmPQSemMWoIKJwfZFg
If you're not on Facebook (or even if you are!) feel free to explore my website at: https://www.graceandgratitude.us/
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Music Credit:
Acoustic/Folk Instrumental by Hyde - Free Instrumentals https://soundcloud.com/davidhydemusic Creative Commons — Attribution 3.0 Unported— CC BY 3.0 Free Download / Stream: https://bit.ly/acoustic-folk-instrumental Music promoted by Audio Library https://youtu.be/YKdXVnaHfo8